Calcolo Zona 1.9.12

Zone Diet Calculator that faithfully follows Barry Sears' rules.

• HTML.IT: "... Very precise app"
• "Zone Calculation offers a very well-designed and intuitive interface where you can easily enter your data and progress."

• SALUTEMOBILE.COM: "... Very user-friendly app..."

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If you need recipes, download my apps "Zona Recipes with Sympathy" and "Green Zone Recipes" from the market.

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If you are looking for the English version, search for the app "Diet Zone Calculator".

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• Compile your Zone meal, save it as a favorite, and share it via email.
• Calculate your lean mass, fat mass, and your body's block requirement.
• Monitor your weight and track your progress over time.
• Add your own foods to those already included; you can do this through nutritional values or in advanced mode.
• VERY EASY to use: directly modify the mini-blocks and automatically know the amount of food to consume to stay in the Zone!

The database contains all the entries found in the official INRAN tables, totaling almost 500 foods, divided into carbohydrates, proteins, and fats.